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The Hen Report: “The Way Forward” | Empowering Actions for Animal Rights and Overcoming Hopelessness

Our Hen House 5 March 2026


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In this episode of The Hen Report, Jasmin Singer and Mariann Sullivan delve into the psychological barriers to activism and the importance of community action for animal rights. They discuss a thought-provoking YouTube video that explores feelings of powerlessness and how to overcome them. The conversation highlights the role of community and small actions in creating significant change for animals.

This episode explores:

  • A discussion on feelings of helplessness in activism and how community action can combat this.
  • Insights from a Barry’s Economics video on the psychology of powerlessness and its relevance to animal rights.
  • The importance of agency and small actions in advocacy work.
  • Recent positive developments in vegan products, including IKEA’s and Starbucks’ new vegan offerings.
  • A call to action for lawyers interested in teaching animal law through a workshop at Oklahoma City University.

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Thank you for listening to the Our Hen House podcast! If you enjoy our podcasts, believe in our mission to effectively mainstream the movement to end the exploitation of animals, find community and solace in our shows and resources, and would like to show your support for vegan indie media, please make a donation today.

Contributions of any amount will go towards our fundraising goal and are hugely appreciated. Our Hen House is a 501(c)(3) nonprofit organization, so it’s tax-deductible. Thank you for helping us create quality content!

Subscribe to our show on Apple Podcasts, YouTube, or your favorite podcatcher, and don’t forget to leave a 5-star review!

Check out Our Hen House’s other podcasts: The Animal Law Podcast, The Teaching Jasmin How to Cook Vegan Podcast, and the Antiracism in Animal Advocacy Audio Series.

Follow us on social media! You can find Our Hen House on Facebook, Instagram, TikTok, or Bluesky.

The Our Hen House theme song is written and performed by Michael Harren.

Join hostesses Jasmin Singer and Mariann Sullivan on this unique and fun award-winning podcast that focuses on changing the world for animals.

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Our Hen House 3 March 2026

In this episode of Rising Anxieties, Mariann Sullivan delves into the shifting landscape of the meat industry, where giants in the animal-abuse industry are quietly investing in plant-protein startups while publicly supporting beef. Join us for a witty yet insightful …continue

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Proudly brought to you by: Our Hen House 3 March 2026

Our Hen House
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Big Meat’s Quiet Plant Pivot and Protein Politics | Rising Anxieties

Our Hen House 3 March 2026

In this episode of Rising Anxieties, Mariann Sullivan delves into the shifting landscape of the meat industry, where giants in the animal-abuse industry are quietly investing in plant-protein startups while publicly supporting beef. Join us for a witty yet insightful …continue

Read more trending_flat

Proudly brought to you by: Our Hen House 3 March 2026

Our Hen House
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Understanding EU Farmed Animal Welfare with Dr. Neil Dullaghan

Our Hen House 27 February 2026

In this episode of the Animal Law Podcast, Mariann Sullivan sits down with Dr. Neil Dullaghan, political scientist and author of The Compassion Mandate: Remaking the European Union’s Leadership on Farmed Animal Welfare. Together, they explore the complexities and challenges …continue

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Proudly brought to you by: Our Hen House 27 February 2026